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It’s Time to Boost Your Energy!
I know what you’re thinking…Energy? Who has that? It sounds difficult to maintain a ‘natural buzz’ with all the running your do all day, maintaining a household, working out side the home or working...
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Chronic Pain Connected to Inactivity
We all know how important exercise is to our health, well here is one more reason to exercise. Physical inactivity is connected to chronic pain which can lead to skeletal pain, which affect the...
View Article3 Simple Reasons to Exercise
We all know in order to stay healthy, both physically and mentally that we must exercise. Below are 3 Simple Reasons why you must exercise. Sleep Better – Everyone knows how important sleep is but did...
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No Excuses Allowed
I’m sure you’ve heard everything is acceptable as long as it is in moderation. Well, some things of course, but none the less, you don’t have to go to extremes. In this crazy world of rush, rush,...
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So Many Changes! I’m So Confused!
‘So many changes, I have no idea where to turn?’ Do those words sound familiar? It seems that each and every day the rules on the foods you should eat keep changing. First it was salt. Then it was...
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Learning to Listen to Your Body
Stretching and Exercising by Petr Kratochvil Let’s face it; staying healthy isn’t the easiest thing to do in the world. Finding time to exercise, eat correctly, and still find the time to care for...
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Holistic Health Tips #6 – Avoid The Television
Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted. Some tips you may have heard before and some will be new....
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Ain’t Nobody Got Time For That!
Ha! First off I want to apologize for the verbiage used in the title of this post. But, truth be told, how many times have you muttered those words when asked about exercise or any type of physical...
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Holistic Health Tip #16: Walking
Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted. Some tips you may have heard before and some will be new....
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Want To Reduce Stress – Start Walking
Oh no! Not the 6 letter word again!? Yes..today we are tackling the 6 letter word, S-T-R-E-S-S! Sure, you know that stress can harm your life so, what are you doing about it? Stop using the excuse of...
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